Your Game is as good as your practice

SDP Blog

The Skill Development Playbook blog has all the information you need to improve as a player or coach.  This blog will give you tips, workouts, and drills to help enhance any players skill set.

2 Cone Knock Down

Here's a free drill that will challenge your player's ball handling, passing, and weak hand development.  Check out our video to see how the drill is done. We also have the link to the pdf version of the drill below. 

Start with two basketballs near half court with 2 cones underneath the basket. Sprint dribble to the top of the key and pass one basketball knocking down a cone. Execute a double dribble move and knock down the second cone.